Problems with Oral Breathing & Benefits of Nose Breathing
If oral breathing continues, the positions of the mandible and tongue change, so the teeth and jaw cannot be in equilibrium, so the lower jaw enters, the upper jaw protrudes, and the face becomes longer. Protruding mouth, facial asymmetry, and bacterial growth in the oral cavity increase the risk of tooth decay.
Mouth dryness
Lung disease
It is easy to be exposed to various lung diseases due to oral breathing directly into the lungs or by inhaling cold air.
Face deformity
If you keep your mouth open for a long time, your face will be skewed to one side, leading to facial asymmetry.
Concentration disorder
The amount of oxygen supplied to the brain is reduced, so concentration is easily reduced, and memory and learning difficulties are also caused.
Nasal breathing benefits
The nose acts like a filter and the nasal cavity is part of the body temperature regulation by regulating the amount and temperature of the meat. Therefore, the answer is simple. The nose breathes and the mouth speaks or eats. In general, breathe in through your nose naturally and exhale through your mouth. Your mouth cannot filter and heat the air, which can cause a sore throat and tonsillitis. In addition, oral breathing can lead to jawbone and jaw joint abnormalities, snoring, and pronunciation problems in children. If you wake up frequently at night, sweat, have a dry mouth, or have a sore chin, this is evidence that you are breathing your mouth, not high breathing.